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Peggy Bogardus's avatar

I’ve written morning pages for over 30 years. I began writing in composition notebooks, but some years ago I discovered Eccolo World Traveler journals. I love the soft covers, the paper quality, and the size of these journals. I used to find them at TJ Maxx for around $5. I usually have a more generic notebook dedicated to everyday things — current tasks, notes of things I need to do. I’ve been using this notebook less the past year or so; my phone holds notes and reminders, both in memos and photos.

Sallie Williams's avatar

My "journaling," if you could call it that, came about in a more serendipitous way. On January 1, 2013, I decided that I needed to keep an Excel spreadsheet to log my running miles so that I would know when it was time to buy a new pair of shoes. Over time, it has morphed, and is still a spreadsheet, in fact, still the same spreadsheet, but for years now I have recorded all sorts of things I've done each day, in addition to where I am. I record hikes, bike rides, doctor appointments, visits with friends, dinners out, meetings, rehearsals, concerts attended, movies viewed, exercise and yoga classes - all kinds of things. I've also used it to track my sleep patterns off and on (you may identify with that, Lenora, as a fellow insomniac) and the spreadsheet is now at line 5592. I've tried other forms of journaling and was never able to stick with them, but this spreadsheet is quick and easy and is a habit. I can't tell you how often I turn to it to remember when something or another happened or the last time I did fill-in-the-blank. And, by the way, I quit running 8 years ago, so no longer need to to track running miles, but the spreadsheet continues on.

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